Las Vegas & Henderson NV Yoga Schedule

Schedule of Yoga Classes

April 28 - June 22, 2008 (8 weeks)

TUESDAY

6:30 – 7:45 PM BEGINNERS KATHLEEN

Beginners yoga classes will give you a strong foundation for practicing yoga properly. Breathing techniques that reduce stress and increase energy, warmups, yoga postures, the Sun Salutation series and deep relaxation are taught in a thorough manner for new beginners.

WEDNESDAY

6:00 – 7:15 PM MIXED NITA

Mixed level classes are ideal for the student who has progressed beyond the Beginner's class as well as the seasoned student who prefers a moderate pace. You will practice a broad variety of postures, Sun Salutations and sequences of poses for a smooth, flowing workout.

THURSDAY

10:00 – 11:30 AM EDI CAREN

Easy-Does-It is ideal for yoga students who prefer to ease into an exercise program gently and safely, or for those who have been encouraged by their doctore to exercise with ease after recovering from an injury, surgery or illness. Sharon York, RYT 500, specializes in teaching yoga to individuals with physical limitations.

5:30 – 6:45 PM RAJA YOGA (MIXED) ALLISON

Raja Yoga is a special mixed level class which also incorporates the spiritual aspects of the eight-fold path of a yoga lifestyle. Yoga literature and additional breathing and meditation techniques will be introduced to provide a wider view of yoga.

7:15 – 8:30 PM FULL-FIGURED YOGA ROSEMARY

Practicing a gentle-styled yoga, specifically tailored for full-figured women, has a positive affect on the body by toning and strengthening muscles. The gentle sequence of poses, aided with the use of props, are designed to move the spine in all directions, stimulating and soothing your body internally and externally. Chairs, bolsters, blankets, neck pillows, eye pillows, yoga straps, and sandbags are incorporated into this yoga practice.

SATURDAY

9:30 – 10:45 AM   BEGINNERS                             NITA

11:00 – 12:15 PM    ADVANCED                              KATHLEEN

Intermediate and advanced level classes provide various levels of challenge and growth for more serious yoga students. Instructors offer simpler variations for more challenging asanas and encourage students to work at their own level.




SUNDAY

11:00 – 12:15 PM    MIXED/INTERM.                     AMY

      (6 week Session - No class on May 4 [Week 1] or June 8)

FEES FOR YOGA CLASSES
1 class / week: $88.00 (8 classes)
2 classes / week: $160.00 (16 classes)
Unlimited classes/ 8 weeks: $275.00
Drop-in fee: $15.00
Flexible Card: $52.00 (any 4 classes in any 8 consecutive weeks.
$72.00 (any 6 classss in any 8 consecutive weeks)

Yoga Schedule

All About Yoga offers three payment options: drop-in, Flexible Card, or registering for a full eight week session. Please see below for fees.