Stress Management Center of Nevada
Work & Life Solutions for Stress
stress solutions
Are your employees stressed out?
Every day you and your employees interact with customers, co-workers and supervisors. Each of these interactions is a potential source of stress. If that stress builds, it can cause long-term damage to the health and well-being of your team and can have a negative impact on the efficiency, productivity and success of your business. According to research by Northwestern National Life, 1/4 of employees cite their jobs as the #1 stressor in their lives. The St. Paul Fire and Marine Insurance Company states that according to its research, problems at work are related to health complaints more than any other life stressor, including finances. According to the Journal of Occupational and Environmental Medicine, health care expenses are nearly 50% greater for workers who report high levels of stress.

stress solutions How stress management can help:
Work environments that address the stress management needs of employees typically notice the following:
- increased morale in the workplace
- decreased employee absenteeism
- decreased employee illness and injury
- decreased turnover and costs for employers

Simple, cost effective techniques can reduce employee stress significantly. Knowing how to control stress decreases each employee’s absenteeism related to both health problems and burnout. This means less turnover and reduced cost of benefits for employers.
stress solutions Where we fit in:

Our goal at Stress Management Center of Nevada is to provide programs designed to meet the stress management needs of your staff. Some of our most popular topics are listed below, however we can customize the topics to meet the specific needs of your employees.

Topics available for seminars:

Solutions for Stress The focus of this training is on helping each participant understand stress, identify stressors, and learn to respond rather than react to stressors. Practice of specific stress reducing techniques will give participants methods to monitor and control their own stress and wellness.
(Length of workshop is flexible)

Balancing Your Life: Work and Home How to keep your head at work and your heart at home by assessing and managing job stress and separating your work life from your personal life.
(One and a half hour program)

Workplace Yoga Programs will give you and your employees the tools needed to reduce stress and create solutions to modern-day challenges found in business and life. These exercises take only a few minutes, are highly effective and require no experience.

Yoga at Your Desk: Simple ways to relieve work-related tension and fatigue without having to leave your desk.
(One- hour program)

Breathe, Smile, Repeat: Breathing exercises that help soothe frazzled nerves and replace stress and anxiety with calmness and vitality.
(One-hour program)

Yoga Basics: Six week, on-site, yoga session for beginners. Help your team build stronger bodies and effectively manage stress with practical, clear, step-by-step instruction personalized for your company's environment.
(1.25 hour class once a week for six weeks. Requires a room large enough to accommodate a six-foot yoga mat for each participant.)

Finding Inner Calmness The mind body connection and its relationship to the Relaxation Response will be explained clearly. Participants will learn to practice relaxation for the body, meditation for quieting the mind and other methods for creating calmness.
(One and a half hour program)

Quieting the Mind This workshop will introduce participants to a variety of special techniques that quiet the mind including journaling, focusing techniques, dietary factors, visualization, relaxation and self-soothing talk.
(One and a half hour program)

In House Staff Training We are available to teach your training staff hot to present effective stress management workshops for your employees.

Sweet Dreams A sleep enhancement workshop for individuals who suffer from insomnia due to stress, an overactive mind or any other non-medical reason.
(One to one and a half hour program)

Kathleen Grace Santor, M.Ed., Ed.S. is the Director of the Stress Management Center of Nevada. She holds Masters and Specialist Degrees in Counselor Education from the University of Florida and is a Licensed Marriage and Family Therapist in the state of Nevada. She is a certified yoga instructor registered with Yoga Alliance and is director of the SMCN Yoga Teacher Training Program. Kathleen has taught Yoga, interpersonal skills and stress reduction for more than 25 years. Her expert ability to conduct seminars and engaging classes keeps her in the public eye as a leader in stress management. She has authored a Stress Workbook and reviewed stress management textbook material for college text publishers.

Amy Rockwell, B.S., RYT 500 is a certified yoga instructor registered with Yoga Alliance. Amy holds a Bachelor of Science in Biomedical Communication from The Ohio State University. She has been teaching group yoga classes and private lessons since 2002. She presents programs to corporations on minimizing the ill effects of stress and maximizing efficiency and productivity in the workplace. Prior to teaching yoga, Amy served as an executive in the hospitality industry of Las Vegas, Nevada for 12 years where she specialized in the design, implementation and management of guest service standards of excellence.

References and fees available upon request

601 Whitney Ranch Drive, Suite C-12, Henderson, Nevada 89014 702-458-8088

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