Stress Management Workshops

Stress Management Workshops

Solutions for Stress

The focus of this training is on helping each participant understand stress, identify stressors, and learn to respond rather than react to stressors. Practice of specific stress reducing techniques will give participants methods to monitor and control their own stress and wellness. (Length of workshop is flexible)

Quieting the Mind

This workshop will introduce participants to a variety of special techniques that quiet the mind including breathing and focusing techniques, visualization, relaxation and how to soothe a busy mind. (One and a half hour program)

Stress Management Certification

Kathleen also provides a specialized Stress Management Educator Certification Program for those interested in incorporating stress education and stress reduction into  their professional skill set. For information please contact Kathleen at 702-458-5686.