Personal Growth Workshops

I love sharing personal growth workshops. Each workshop experience will give you something of value you can keep forever. My purpose in offering these is to share from what I have learned while providing fun, interesting and meaningful growth experiences for anyone drawn to this approach. I’ve designed my workshops to give you the opportunity to taylor and personalize the information and exercises to your own needs and lifestyle.

My goal is to provide a safe, comfortable environment in which we all continue to learn and grow in a supportive and healthy way. Time we invest in deepening our self-knowledge and processing our life experiences has long lasting value and enriches our lives and relationships.


The Art of Creative Journaling

Enriching your relationship with yourself through written and visual journaling

The creative journaling workshops are about enhancing your relationship with yourself through written and visual expression, inspiration and creativity! No artistic ability or experience is needed!
My goal is to make journaling fun, enjoyable and meaningful.  Journaling is a very personal process. Your pages will be expressions of your unique self. Your journal will evolve to become a book about your inner world and your life.  The process of journaling develops our often untapped inner source of creativity and inspiration as wellsprings for creating a fulfilling life.

There will be different techniques of journaling introduced at each workshop in the series.

You will find yourself effortlessly developing your own personal style and preferences of how you journal. It’s not something you try to do. It’s something that just happens. I like to think of it as the “magic” of journaling.

Our theme for this series of three workshops will be:

Me, Myself and I: Discovering Your Inner Creative Self

We will operate from the premise that life is healthier and richer when we take care of ourselves first (remember the rule about putting on your oxygen mask first, then helping others!). For many of us this is a challenge. We often end up putting our own needs and wishes on the back burner. These workshops provide an opportunity to get a fresh perspective and spend time nourishing your heart and soul.

Workshops coming in the New Year! 

Stay connected and keep up-to-date on what’s coming next…like our
Facebook page: @AllAboutYoga.SMCN or Kathleen Grace Santor, E-RYT 500.