Exploring Your Chakras Through Creative Journaling

Exploring Your Chakras Through Creative Journaling (If you missed the workshop or cannot attend, you can buy the manual here) Would you like to have a better understanding of your chakras? Chakras represent  different aspects of consciousness each with its own issues: security, your own roots and what grounds you; the need to belong and the world or your inner child; balancing personal power and...
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Training the Yoga Teacher Trainer

Want to expand your professional skills as a yoga teacher? This workshop series will prepare you to mentor other yoga teachers or create a yoga teacher training program. You will learn how to develop curriculum, write a syllabus, create manuals and a myriad of essential mentoring and training skills. For more information see your For Yoga Teachers page or call Kathleen at...
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Busy Mind? Slow It Down This Simple, Easy Way.

One of the most valuable uses of affirmations is to use them to stop racing or negative thoughts. For example, if you find your mind just won’t slow down, you can shift gears by giving your mind something positive and quieting to do such as repeating an affirmation calmly and slowly. Mentally repeating an affirmation slowly while breathing slowly will help gradually put the brakes on all that...
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