By Lisha Ross You don’t need to be a Buddhist monk or master of Zen meditations to understand the Eastern philosophy of the “monkey mind”. Just take a minute to notice the way your brain jumps from one thought to another like a monkey leaping from tree to tree. Our minds are in constant motion,...
Category Archives: wellness
Some Like it Hot!
If you like Hot Yoga, this is a must read – it has life saving tips and valuable information for sweaty yoga enthusiasts: Facing the Heat by Shari Waxman
Great Article: “Your Brain on Yoga”
Here is a useful article published by Yoga International: Your Brain on Yoga – by Timothy McCall, MD Hope you find it useful!