By Lisha Ross You don’t need to be a Buddhist monk or master of Zen meditations to understand the Eastern philosophy of the “monkey mind”. Just take a minute to notice the way your brain jumps from one thought to another like a monkey leaping from tree to tree. Our minds are in constant motion,...
Category Archives: general information
Sure, practicing yoga makes you less likely to yell at other cars in traffic, but did you know there are plenty more amazing benefits of yoga? Let this article from WebMD tell you more about the Health Benefits of Yoga.
If you like Hot Yoga, this is a must read – it has life saving tips and valuable information for sweaty yoga enthusiasts: Facing the Heat by Shari Waxman
Here is a great article published by Yoga International: Yoga for Chronic Pain – by Kelly McGonigal Enjoy!