Hands on the Table, Feet on the Floor…..A Simple Calming Practice

One of my favorite ways of taking a moment for an impromptu calming practice is what I call “Hands on the table, feet on the floor”. It’s a simple, effective way to calm feelings of stress or anxiety, and it is very easy to do. I teach this to children and adults in my counseling practice and they love it because it is easy to remember and it works. This practice quickly evokes a...
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The Pie of Life

Life and wellness can be viewed in a number of ways. I find that a pie or circle divided into physical, social, emotional, spiritual, occupational and intellectual areas works very well and easy to manage. Addressing each of these areas of wellness individually, gives you the opportunity to look at specific parts of your life more closely and determine if any improvements or changes are needed....
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