The Yamas & Niyamas: A Path of Self-Healing & Personal Growth

The Yamas and Niyamas are yoga’s guiding principles for a healthy, happy, spiritually aware life. The ten guidelines (5 Yamas, 5 Niyamas) have roots in in what might seem like common sense, good values and how to live a healthy spiritual life. They can help us as we move forward in life by providing points of reference for making decisions and choices. They are reminders of the importance...
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